4 Subtle Exercises to Calm Anxiety in Public
According to the Anxiety and Depression Association of America, 40 million adults over the age...
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"What lies behind us and what lies before us are tiny matters compared to what lies within us."
-Ralph Waldo Emerson
4 Reasons to Start Therapy in 2021
If you’re like most people, you brought in the new year with a list of...
5 Strategies to Calm Your Anxiety Quickly
When you live with an anxiety disorder, any moment can become one that creates a...
4 Healthy Ways to Distract Yourself from Anxiety
Anxiety is a natural dialogue between our mind and body. It’s a red flag that...
3 Reasons Why Men Should Try Therapy
Men have taken on a specific role in human development over the span of hundreds...
Tips for Staying Healthy While Working from Home
For some people, working from home is a normal routine. This is, after all, the...
What is Trauma Therapy?
Not many of us will get through life without facing our own share of challenges....
Lean on Me: Why People with a Mental Health Crisis Need a Support Network
Human beings have a need for social connection. It stems from our ancestors needing to...
The Caregiver's Guide to Self-Care
Are you acting as a caregiver to a loved one? Maybe your elderly parent or...
How to Navigate Challenging Life Transitions
When we’re young, life transitions are fun and empowering. We go from crawling to walking,...
3 Ways Teens Can Benefit from Therapy
Not many of us remember our teenage years as walks in the park. That’s because...
September is National Suicide Prevention Month
According to a report released by the Centers for Disease Control and Prevention , suicide...
Am I Codependent?
Codependency is a term that describes an unhealthy or unbalanced relationship where one person’s needs...
Benefits of a Mental Health Day from Work or School
We’ve all had those days when the alarm goes off and we lie in bed,...
5 Signs That You Might be Struggling with Anxiety
It’s normal to feel anxious from time to time. Perhaps you get a bit nervous...
Why People Misunderstand Anxiety
Did you ever play the game called “telephone” growing up? One kid whispered a secret...
October is National Depression & Mental Health Screening Month
October is National Depression and Mental Health Screening Month, a time when clinicians and their...
Why Every Man Should See a Therapist
While women are often the ones who seek therapy, typically making up nearly two-thirds of...
3 Great Phone Apps to Help Improve Self Esteem
People who struggle with low self-esteem often hold themselves back from making intimate connections with...
Why Timing is Everything When it Comes to Marriage Counseling
Seeking help from a marriage counselor is not unlike seeking help from a mechanic. It...
What is Neurodiversity?
Neurodiversity is a concept given life back in the 1990s by an Australian sociologist named...
Student Mental Health Post-Pandemic
At no other time in history have schools had to face so many challenges. The...
What is a Dual Diagnosis?
There are times when a person is diagnosed with a mental health issue, such as...
Knowing When to End a Relationship
Relationships can enrich our lives, but they can also cause damage. Whether it’s a friend,...
Signs of Domestic Abuse
When we enter into a relationship, we do so trusting the other person has our...
The Power of Vulnerability
We live in a society that rewards those with courage and valor. We are taught...
How to Prevent Burnout
Not many people get through life without experiencing burnout at some point. Whether it’s from...
The Truth About Perfectionism
We live in a society that values things that appear perfect. And I suppose there...
Mental Health Care for The Career Woman
When you think about it, modern women are really like superheroes. Not only are they...