provides both in-person & online therapy
to teens & adults in Ohio who struggle with
anxiety, depression, grief, trauma,
and life transitions including
divorce, job loss, parenthood, and more.
Let’s build upon your inner strength
to improve your mental health & well-being
so you heal, grow, thrive,
and live a life you love!
Are you tired of acting like you’ve got it “all together”?
Are you living the life you imagined for yourself? Do you feel stressed by the chaos of daily life and struggle to find calm and happiness? Are past experiences or traumas impacting your ability to be fully present in your life, relationships, and work? Maybe you’re at a crossroads in your marriage and being faced with changes you never expected. Perhaps your substance use has reached a level that has begun to dictate your day-to-day life.
From the outside looking in, someone might not even know something’s wrong. But these challenges are becoming overwhelming … you know there’s more to life than this, but the distance between here and there feels too far to cross on your own.
You are not alone.
Stress, anxiety, worry, loneliness and feelings of being stuck and dissatisfied are common for many people, and more so in these uncertain times. The wonderful news is that therapy can be a powerful means by which to transform pain and suffering into joy and well-being. You don’t need to have a mental health diagnosis or be in crisis to benefit from therapy.
My name is Chris Sheehan and I founded Inner Strength Therapy LLC based on my belief that each and every one of us has inner strength that can help us face our past, current and future problems courageously.
I am passionate about empowering you to uncover your inner strength to build resilience and reinforce what is good and positive in your life.
I can help you approach your situation in a positive way – teach you new skills, gain different perspectives, compassionately listen to you without judgment or expectations, and help you listen to yourself.
You are stronger than you think.
Sometimes, in the midst of the challenge, it might be hard to imagine that you already have what you need to heal, grow, and thrive. It took courage and strength for you to be here right now. If you have been considering seeking help, you are in the right place! In our work together, you will increase your capacity to withstand, accept, heal and grow from difficult and life-changing experiences.
I specialize in helping teens and adults in Ohio struggling with emotional and mental health concerns including: