• Inner Strength

    provides both in-person therapy and online mental health counseling for
    anxiety, depression, grief, trauma, mood disorders, marriage counseling, and life transitions including
    divorce, parenthood, retirement, career change, job loss, and more.

    Let’s build upon your inner strength to improve your mental health & well-being
    so you can heal, grow, thrive, and live a life you love!

    Are you tired of acting like you’ve got it all together?

    Are you living the life you imagined for yourself? Do you feel stressed by the chaos of daily life and struggle to find peace, calm and happiness? Are past experiences or traumas impacting your ability to be fully present in your life, relationships, or work? Maybe you’re at a crossroads in your marriage and being faced with changes you never expected. Perhaps your substance use has reached a level that has begun to dictate your day-to-day life.

    From the outside looking in, someone might not even know something’s wrong. But these challenges are becoming overwhelming …  you know there’s more to life than this, but the distance between here and there feels too far to cross on your own.

    You are not alone.

    Stress, anxiety, worry, loneliness and feelings of being stuck and dissatisfied are common for many people, and more so in these uncertain times. The wonderful news is that therapy can be a powerful means by which to transform pain and suffering into joy and well-being.

    You don’t need to have a mental health diagnosis or be in crisis
    to benefit from therapy.

    My name is Chris Sheehan and I founded Inner Strength Therapy LLC based on my belief that each and every one of us has inner strength that can help us face our past, current and future problems courageously.

    We are passionate about empowering you to uncover your inner strength to build resilience and reinforce what is good and positive in your life.

    We can help you approach your situation in a positive way – teach you new skills, gain different perspectives, compassionately listen to you without judgment or expectations, and help you listen to yourself.

    You are stronger than you think.

    Sometimes, in the midst of the challenge, it might be hard to imagine that you already have what you need to heal, grow, and thrive. It took courage and strength for you to be here right now. If you have been considering seeking help, you are in the right place!

    In our work together, you will increase your capacity to withstand,

    accept, heal, grow, and learn from difficult and life-changing experiences.



    Our therapists specialize in helping children age 10 and up, teens, adults and couples struggling with

    emotional and mental health concerns including:


    Let’s work together to build upon your inner strength

    so you can heal, grow, thrive,

    and live a life you love!

    New clients are welcome here!

    Meet Us

    Chris Sheehan

    The strength and courage to change your life is within each and every one of us. We strongly believe that you will discover that you have the innate capability to overcome or learn to accept even the most difficult and complex mental health challenges and find hope, peace, stability, and joy.

    Jared Alexander

    As a compassionate therapist, my professional experience combined with my life experience allows me to address your needs in a warm, respectful, and empathetic manner. My goal is to help you use your strengths – be they known or unknown – to move forward in life and grow personally, relationally, and emotionally.

    Weenee Low

    As a therapist and former professional athlete, I help individuals and couples find balance in body, spirit and mind to live a more fulfilling life. If you are looking for a change in life, no matter how big or small, I would be honored to be a part of your journey.

    Ready to work together?

    If you’re interested in leaning into your strengths and values to become more resilient, positive, and self-aware, please schedule a free phone consultation today.

    We will take the time to understand your concerns and answer your questions.

    We can meet either ONLINE via confidential video or IN-PERSON …

    whichever is more convenient for you.

    IN-PERSON appointments are available at our four offices.

    Click on the addresses below for directions to our offices.

    Let’s do this together.