Macey Windley

Life is challenging and sometimes we need help - a listening ear or a supportive presence to continue managing our daily stressors or major life changes.

 It is the first step that is the most difficult and seeking help takes courage. We are our own worst critics, and I believe that focusing inward and lending ourselves kindness and grace can significantly contribute to our well-being. 

I provide compassionate marriage and couples counseling, as well as individual therapy for adults and teens. 


Who I Am

Hi, I’m Macey. As a Licensed Professional Counselor, I am passionate about empowering you to overcome obstacles that inhibit growth and fulfillment and address your needs with compassion and understanding. I believe that we all need a space to process our thoughts and feelings, though we often find reasons to neglect this need. Our lives are too busy, other things take priority, or perhaps we believe we are not worthy of designating time and energy for ourselves. 

How We’ll Work Together

I utilize Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) to provide a comprehensive approach to healing and personal growth. CBT focuses on identifying and changing negative thought patterns and behaviors, helping clients develop practical skills to manage their emotions and improve their well-being. EMDR, on the other hand, is particularly effective for processing and resolving past traumas by facilitating the integration of distressing memories, leading to reduced emotional charge and improved resilience. By combining these evidence-based approaches, I work with clients to foster lasting change, enhance coping strategies, and support their journey towards a more balanced and fulfilling life. 

My Approach

At Inner Strength Therapy, I take a personalized approach to meet your needs so that you feel seen, heard, and understood. Depending on your unique needs and goals, I typically integrate several therapeutic approaches, including:

  • Person-Centered Therapy
  • Cognitive-Behavioral Therapy
  • Dialectical-Behavior Therapy
  • Motivational Interviewing
  • Solution-Focused Brief Therapy
  • Positive Psychology
  • Strength-Based Therapy
  • Eye Movement Desensitization and Reprocessing (EMDR) 

My mission is simple:
to provide you with resources, solutions, coping skills, tools, and insight to improve your mental health and well-being.

Credentials

  • Licensed Professional Counselor (LPC) with the state of Ohio Counselor, Social Worker, Marriage and Family Therapist Board (CSWMFT)
  • Master of Arts in Clinical Mental Health Counseling from Xavier University in Cincinnati, Ohio
  • Bachelor of Science in Psychology from Xavier University in Cincinnati, Ohio

My experience includes utilizing evidence-based therapies with individuals experiencing mental health disorders including:

  • Anxiety Disorders

  • Depressive Disorders

  • Mood Disorders

  • Personality Disorders

  • Trauma and Stressor-Related Disorders

  • Substance-Related and Addictive Disorders

  • Attention-Deficit/Hyperactivity Disorder

  • Adjustment Disorders

  • Life Transitions is & Phase of Life Concerns


I am honored to be a part of your healing journey. 
Let’s do this together.

Macey welcomes your call anytime.

Reach out to her today at

(513) 995-7854

or email 

Macey@InnerStrengthTherapyLLC.com

or click below to schedule 

complimentary 15 minute phone consultation 

at a time that works best for you.

We can meet either online or in person at one of our offices near where you live or work, whichever is more convenient for you.

Office Locations