Life doesn’t come with a roadmap, and the path can feel overwhelming at times. Whether it’s the weight of daily pressures or the shock of major change, we all reach moments when we need someone beside us—a calm voice, an open heart. Asking for help isn’t weakness; it’s a bold act of strength. Too often, we speak to ourselves with judgment rather than compassion. But when we choose to meet ourselves with patience, kindness, and grace, we create space to heal, grow, and move forward with clarity. The journey to strength begins with kindness to ourselves.

I provide individual therapy for adolescents and adults.

Who I Am

As a Licensed Professional Counselor, I’m here to support you in facing challenges that may be holding you back from a more fulfilling life. I offer a space where you can be heard with compassion and understanding. We all need time to sort through our thoughts and feelings, but it’s easy to push that aside—life gets busy, other things take over, or we feel we don’t deserve the time. The truth is, you do. And I'm here to help you make that space for yourself.

How We’ll Work Together

As an eclectic Licensed Professional Counselor, I draw from a range of therapeutic approaches to best meet the unique needs of each client. Rather than relying on a single method, I integrate techniques from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Solution-Focused Therapy, Mindfulness-Based practices, and others. This flexible approach allows me to tailor sessions to your goals, personality, and circumstances—whether you're navigating anxiety, depression, life transitions, or relationship challenges. By combining structure with empathy, I aim to create a supportive space where meaningful growth can take place, helping you build insight, develop coping skills, and move toward greater emotional well-being.