provides compassionate, evidence based mental health counseling for anxiety, depression, grief, trauma, mood disorders, marriage counseling, and life transitions including divorce, parenthood, retirement, career change, job loss, and more.

Let’s build upon your inner strength
to improve your mental health & well-being
so you can heal, grow, thrive, and live a life you love!

Are you tired of acting like you’ve got it all together?

Are you living the life you imagined for yourself? Do you feel stressed by the chaos of daily life and struggle to find peace, calm and happiness? Are past experiences or traumas impacting your ability to be fully present in your life, relationships, or work? Maybe you’re at a crossroads in your marriage and being faced with changes you never expected. Perhaps your substance use has reached a level that has begun to dictate your day-to-day life.

From the outside looking in, someone might not even know something’s wrong. But these challenges are becoming overwhelming …  you know there’s more to life than this, but the distance between here and there feels too far to cross on your own.

You are not alone.

Stress, anxiety, worry, loneliness and feelings of being stuck and dissatisfied are common for many people, and more so in these uncertain times. The wonderful news is that therapy can be a powerful means by which to transform pain and suffering into joy and well-being.

You don’t need to have a mental health diagnosis or be in crisis to benefit from therapy.

Inner Strength Therapy's founder, Chris Sheehan, built this practice on her belief that each and every one of us has inner strength that can help us face our past, current and future problems courageously.

Our skilled therapists are passionate about empowering you to uncover your inner strength to build resilience and reinforce what is good and positive in your life.

We can help you approach your situation in a positive way – teach you new skills, gain different perspectives, compassionately listen to you without judgment or expectations, and help you listen to yourself.

You are stronger than you think.

Sometimes, in the midst of the challenge, it might be hard to imagine that you already have what you need to heal, grow, and thrive. It took courage and strength for you to be here right now. If you have been considering seeking help, you are in the right place!

In our work together, you will increase your capacity to withstand, accept, heal, grow, and learn from difficult and life-changing experiences.

Let’s work together to build upon your inner strength

so you can heal, grow, thrive, and live a life you love!

New clients are welcome here!

Ready to work together?

If you’re interested in leaning into your strengths and values to become more resilient, positive, and self-aware, please call us anytime, email us, or  schedule an appointment or a  complimentary phone consultation today. 

We will take the time to understand your concerns and answer your questions.

We can meet either ONLINE via confidential video or IN-PERSON …whichever is more convenient for you.

IN-PERSON appointments are available at our offices conveniently located near where you live or work..

Click on the addresses below for directions to our offices.

Let’s do this together.