Have you heard of mindfulness? This practice involves cultivating awareness of the thoughts, feelings, and physical sensations you experience in each moment—a state often called “present-moment awareness.” Practicing mindfulness offers a wide range of benefits that can enhance both mental and physical well-being. Here are...
Have you reduced or completely cut off communication with a family member? If so, you’re not alone. Family estrangement is more common than many people realize. According to Psychology Today, over 25% of the U.S. population is estranged from a family member, while more than...
Improving your mental health is essential for your overall well-being, but it often requires self-awareness and active participation. One effective way to understand and enhance your mental health is through tracking your emotions and behaviors. This process can help you identify patterns, recognize triggers, and...
When we think about what affects our mental health, our minds often jump to major life changes such as the loss of a job, the end of a relationship, or the death of a loved one. While these events certainly take a toll, small, everyday...